Is Fynbos Fine Foods Hot Sauce Habanero GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
garlic
habanero chillies

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Habanero Chillies (Habanero Chillies,vinegar,salt), Water, Brine (Water,vinegar,salt), Onions, Vinegar, Cane Sugar, Vegetable Oil (Sunflower Seed Oil), Oil, Garlic, Salt, Xantham Gum (Thickener)

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