Is Gu New York Cheesecake Dessert (2x70g) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
soft cheese
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soft Cheese ( Milk ), Cream ( Milk ), Sugar, Wheat Flour [With Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Demerara Sugar, Egg , Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Cornflour, Madagascan Vanilla Extract, Sodium Bicarbonate (Raising Agent), Salt, Cinnamon, Potassium Sorbate (Preservative), Citric Acid (Acidity Regulator)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Also check for this product

Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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About this product

Unknown · Piece

Flavor

SweetVanilla

Texture

Creamy

Commonly used for

SnackingOn The Go