Is Gaea Olives GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon peel
  • lemon juice
  • garlic

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN OLIVES, SALT, LEMON JUICE, SEASONING (EXTRA VIRGIN OLIVE OIL, OREGANO, GARLIC, CORIANDER, LEMON PEEL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gaea Olives is available at 2 retailers

United SupermarketsAmazon

About this product

Snack · Whole

Flavor
SavorySaltyUmami
Texture
Hard
Commonly used for
SnackingGarnishingSaladTopping