Is GAIA HERBS SYSTEMSUPPORT THYROID SUPPORT VEGETARIAN LIQUID PHYTO-CAPS, 60 CT Low FODMAP?
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Ingredients
Total Alcohol Free Extracts: L-Tyrosine, Coleus Root (Coleus Forskohlii) (Ecologically Harvested), Ashwagandha Root (Withania Somnifera) (Ecologically Harvested), Schisandra Berry (Schisandra Chinensis) (Ecologically Harvested), Kelp Fronds (Laminaria Digitata) (Ecologically Harvested), Bladderwrack Fronds (Fucus Vesiculosus) (Ecologically Harvested). Validated Full Spectrum Profile: Iodine from Seaweed. Other Ingredients: Vegetable Glycerin, Soy Lecithin, Chlorophyll Vegetable Cellulose (Capsule).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.