Is Gaia RapidRelief Echinacea Goldenseal, Vegetarian Liquid Phyto-Caps Low FODMAP?
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Ingredients
Proprietary Extract Blend: Echinacea Purpurea Root (Organic Ingredient), Goldenseal Root (Ecologically Harvested) (Hydrastis Canadensis), Echinacea Angustifolia Root (Organic Ingredient), Echinacea Purpurea Seed (Organic Ingredient), St, John's Wort Flower Buds and Tops (Ecologically Harvested) (Hypericum Perforatum), Echinacea Purpurea Aerial Parts (Organic Ingredient). Other Ingredients: Vegetable Glycerin, Capsule (Vegetable Cellulose).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.