Is GAIL's Seeded Crackers Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Flour Treatment Agent (E300)), Mixed Seeds (27%) (Sesame Seeds, Yellow Linseeds, Brown Linseeds, Fennel Seeds, Poppy Seeds, Caraway Seeds, Nigella Seeds), Buttermilk (Milk) (23%), Butter (Milk), Caster Sugar, Salt, Baking Powder (Wheat Flour, Raising Agent (E500, E450))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.