Is GAIL's Sourdough Gluten Free?

No. This product is not gluten free as it lists 9 ingredients that contain gluten.

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Why it's not gluten free

wholemeal rye flour
wheat flour
barley flour
wholemeal wheat flour
wholemeal spelt flour
rye
wheat
spelt
+1 more

wholemeal rye flour

Dietitian note

Rye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Wholemeal Rye Flour, Wholemeal Wheat Flour, Barley Flour, Salt, Wholemeal Spelt Flour (Wheat)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.