Is Galaxy Smooth Milk Chocolate Bar £1.69 PMP 100g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
milk chocolate
milk
whey permeate
milk fat
skimmed milk powder

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk chocolate

milk

whey permeate

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Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Sugar, Skimmed MILK Powder, Cocoa Butter, Cocoa Mass, MILK Fat, Whey Permeate (MILK), Palm Fat, Emulsifier (SOYA Lecithin).MILK Chocolate Contains MILK Solids 14% Minimum And Cocoa Solids 25% Minimum.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.