Is Galletas bridge Vegan?


Ingredients
Enriched Wheat Flour (Reduced Iron, Folic Acid), Confectionery Coatin, Sucar, Hydrogenated Vegetable Oil, Fructose Syrup, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifier (Soy Lecithin), Artificial Vanilla Flavor, Allergen Warning: Contains Wheat And Soy, May Contain Traces Of Milk And Egg, Storage Cool And Dry, Imported
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


