Is Galletas de Avena Vegan?

Ingredients

Harina De Avena Integral, Harina De Trig0, Azucar, Grasa Vegetal (Contiene Antioxidantes Tbhq, Palmitato De Ascorbilo, Tocoferoles), Manzana Deshidratada 4%, Hojuelas De Avena Integral Inulina Emulsificantes (Lecitina De Soya, Estearoil Lactilato De Sodio, Esteres De Propilenglicol De Acidos Grasos Monoestearato De Glicerilo), Huevo, Jarabe De Maiz De Alta Fructosa, Saborizante Sal Yodada, Almidon, Caramelo Clase I, Canela 0, Este Producto Contiene Trigo Y Otros Cereales Con Gluten, Soya Y Huevo

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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