Is Galletas de Avena Vegetarian?

Ingredients

Harina De Avena Integral, Harina De Trig0, Azucar, Grasa Vegetal (Contiene Antioxidantes Tbhq, Palmitato De Ascorbilo, Tocoferoles), Manzana Deshidratada 4%, Hojuelas De Avena Integral Inulina Emulsificantes (Lecitina De Soya, Estearoil Lactilato De Sodio, Esteres De Propilenglicol De Acidos Grasos Monoestearato De Glicerilo), Huevo, Jarabe De Maiz De Alta Fructosa, Saborizante Sal Yodada, Almidon, Caramelo Clase I, Canela 0, Este Producto Contiene Trigo Y Otros Cereales Con Gluten, Soya Y Huevo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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