Is Galletas Export Sodas Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

contains wheat, milk
milk
whey

contains wheat, milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM SHORTENING (CONTAINS PALM AND ITS FRACTIONS AND TBHQ [AN ANTIOXIDANT]), LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)), MALT, SALT, DEXTROSE, WHEY (FROM MILK), DIAMMONIUM PHOSPHATE [DOUGH CONDITIONER), AMYLASE AND PROTEASE [ENZYMES]. ALLERGEN INFORMATION: CONTAINS WHEAT AND MILK. LIGHT EXPORT SODAS: 50 CALORÍAS, O GRAMOS (g) DE GRASA POR RACIÓN; EXPORT SODAS REGULAR: 50 CALORÍAS, 1 GRAMO DE GRASA POR RACIÓN. INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA (VITAMINA B1], RIBOFLAVINA (VITAMINA B2], ÁCIDO FÓLICO), AGUA, MANTECA VEGETAL DE PALMA (CONTIENE PALMA Y SUS FRACCIONES Y TBHQ (ANTIOXIDANTE]), FERMENTO [BICARBONATO DE SODIO, BICARBONATO DE AMONIO, LEVADURA (LEVADURA, MONOESTEARATO DE SORBITAN, ÁCIDO ASCORBICO)], MALTA, SAL, DEXTROSA, DERIVADOS DE LECHE, FOSFATO DE DIAMONIO [ACONDICIONADOR DE MASA], AMILASA Y PROTEASA [ENZIMAS]. INFORMACIÓN SOBRE ALÉRGENOS: CONTIENE TRIGO Y LECHE.

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