Is Galliker's Quality Chekd 4% Milk Fat Small Curd Cottage Cheese, 12 Oz. GERD Friendly?
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Why it's not GERD friendly
- cream
- grade a nonfat milk
- milk
- cultured nonfat milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Nonfat Milk, Milk, Cream, Salt, Grade A Whey, Grade A Nonfat Milk, Stabilizer (Modified Food Starch (Corn), Locust Bean Gum, Carrageenan), Sorbic Acid, Natural Flavor, Enzym
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Often paired with GERD Friendly
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Where to buy
Galliker's Quality Chekd 4% Milk Fat Small Curd Cottage Cheese, 12 Oz. is available at 1 retailer
About this product
Cheese · Spreadable