Is Gama Houmus Dip Vegan?


Ingredients
Chickpeas (58%), Water, Sesame Paste (7.5%), Rapeseed Oil, Salt, Citric Acid, Garlic Powder, Preservatives (e202, E211, E282). Contains Sesame Paste.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


