Is Gamesa Fruts Marshmallow Cookie with Straberry Flavored Filling 13.4 Ounce 5 Pack Box Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Strawberry Flavored Filling (Sugar, Strawberries, Glycerin, High Fructose Corn Syrup, Modified Corn Starch, Pectin, Tricalcium Phosphate, Citric Acid, Potassium Sorbate, Artificial Flavor, FD&C Red 40), High Fructose Corn Syrup, Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Contains 2% or Less of: Coconut (Contains Sodium Metabisulfite [Preservative]), Corn Starch, Gelatin, Salt, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate), Soy Lecithin, Artificial Flavor, Propylene Glycol Monostearate, Sodium Metabisulfite, Glyceryl Monostearate, Hydrolyzed Soy Protein, Sodium Stearoyl Lactylate, Calcium Sulfate, Sodium Hexametaphosphate, FD&C Yellow 5, FD&C Blue 2, FD&C Yellow 6, Caramel Color. CONTAINS WHEAT, SOY AND COCONUT INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND OTHER TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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