Is Gamesa Saladitas 2 Packs Saltine Crackers 14.6 Oz Box Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacinamide [One of the B Vitamins], Ferrous Fumarate, Thiamin Mononitrate [One of the B Vitamins], Riboflavin [One of the B Vitamins], Folic Acid [One of the B Vitamins]), Palm Oil (with TBHQ [Preservative]), High Fructose Corn Syrup, Salt, Palm and Palm Kernel Oil (with TBHQ [Preservative]), Sodium Bicarbonate, Malted Barley Flour, Diammonium Phosphate, Soy Lecithin, Yeast, Soybean Oil, Zinc Oxide, Artificial Flavor, Corn Starch, Sorbitan Monostearate, Enzymes, Ascorbyl Palmitate, Tocopherols [Preservative].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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