Is GANSITO FILLED COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- cocoa powder
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), COCOA POWDER, BUTTER FAT, POLYGLYCEROL POLYRICINOLEATE, SOY LECITHIN, VANILLIN, CINNAMON], WHEAT FLOUR, FILLING [SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SORBITOL, GLYCERIN, STRAWBERRY PUREE, APPLE POWDER, CITRIC ACID, MODIFIED TAPIOCA STARCH, CORN FIBER, PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CALCIUM SULFATE, RED 40], SUGAR, SPRINKLES [SUGAR, COCOA, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), INVERT SUGAR, DEXTROSE, MALTOSE, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CINNAMON, SOY LECITHIN], VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, CANOLA OIL, HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), WATER, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, SOY LECITHIN, SALT, BAKING SODA, ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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