Is GANSITO FILLED COOKIES Vegetarian?

Ingredients

COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL, CANOLA OIL), COCOA POWDER, BUTTER FAT (MILK), SOY LECITHIN, CINNAMON, SORBITAN TRISTEARATE, POLYGLYCEROL POLYRICINOLEATE, VANILLIN], WHEAT FLOUR, FILLING [SUGAR, GLUCOSE SYRUP, WATER, GLYCERIN, STRAWBERRY PUREE, APPLE POWDER, CITRIC ACID, CORN FIBER, FOOD STARCH-MODIFIED (CORN), SODIUM CITRATE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), SALT, CALCIUM SULFATE, CARMINE, ARTIFICIAL FLAVOR], SUGAR, SPRINKLES [SUGAR, COCOA, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), INVERT SUGAR, DEXTROSE, MALTOSE, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CINNAMON, SOY LECITHIN], VEGETABLE SHORTENING (CANOLA AND PALM OIL, HYDROGENATED PALM AND PALM KERNEL OIL), WATER, DEXTROSE, NONFAT MILK, SOY LECITHIN, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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