Is GANSITO FILLED SNACK CAKE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), COCOA, BUTTER FAT, POLYGLYCEROL POLYRICINOLEATE, SOY LECITHIN, VANILLIN, CINNAMON], FILLING [SUGAR, STRAWBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, APPLE JUICE CONCENTRATE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, CITRIC ACID, HYDROGENATED VEGETABLE SHORTENING (COCONUT OIL), SODIUM BENZOATE (PRESERVATIVE), RED 40, RED 3, ARTIFICIAL FLAVOR], SUGAR, SPRINKLES [SUGAR, COCOA, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), INVERT SUGAR, DEXTROSE, MALTOSE, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CINNAMON, SOY LECITHIN], WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WATER, EGGS, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL, SOY LECITHIN), NONFAT MILK, GLYCERIN, DEXTROSE, MODIFIED CORNSTARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), SALT, LEAVENING (SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, BAKING SODA, MONOCALCIUM, PHOSPHATE), MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, ENZYMES, CELLULOSE GUM, CORN SYRUP, CARRAGEENAN, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Piece