Is Garcia Smoked Beef & Pork Sausage, 1.75 Lb. Vegan?
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Ingredients
Beef Hearts, Mechanically Separated Chicken, Beef, Beef Tongue Trimmings, Water, Pork, Soy Protein Concentrate, Salt, Contains Less Than 1,5% Of: Seasoning Mix (Sodium Phosphate, Dextrose, Spice, Salt, Paprika, Sodium Erythorbate, Dehydrated Garlic, Dehydrated Onion, Natural Flavorings), Modified Corn Starch, Corn Syrup Solids, Smoke Flavorings, Sodium Nitrite, Stuffed In Pork Casings
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.