Is Garde Inch, Soup Be'F Vegetables Plant Based, 15 Ounce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- distilled vinegar
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Carrots, Potatoes (Potatoes, Calcium Chloride), Tomato Paste, Onions, Green Beans, Peas, Contains Less Than 2% Of Vital Wheat Gluten, Corn Starch, Soy Protein Isolate, Natural Flavors, Canola Oil, Salt, Sugar, Yeast, Yeast Extract, Methylcellulose, Caramel Color, Garlic Powder, Dried Onions, Barley Malt Extract, Distilled Vinegar, Onion Powder, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Potato Starch, Spices, Citric Acid, Xanthan Gum, Pea Protein
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garde Inch, Soup Be'F Vegetables Plant Based, 15 Ounce is available at 9 retailers
About this product
Soup · Can