Is Garde Inch, Soup Be'F Vegetables Plant Based, 15 Ounce Vegan?

Ingredients

Water, Carrots, Potatoes (Potatoes, Calcium Chloride), Tomato Paste, Onions, Green Beans, Peas, Contains Less Than 2% Of Vital Wheat Gluten, Corn Starch, Soy Protein Isolate, Natural Flavors, Canola Oil, Salt, Sugar, Yeast, Yeast Extract, Methylcellulose, Caramel Color, Garlic Powder, Dried Onions, Barley Malt Extract, Distilled Vinegar, Onion Powder, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Potato Starch, Spices, Citric Acid, Xanthan Gum, Pea Protein

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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