Is Garde Inch, Soup Saus'Ge Gumbo Plant Based, 15 Ounce Dairy Free?

Ingredients

Water, Long Grain Rice, Celery, Okra, Red Bell Peppers, Contains Less Than 2% Of: Tomato Paste, Tomatoes, Soy Protein Concentrate, Corn Starch, Salt, Canola Oil, Natural Flavors, Fire-roasted Tomatoes, Palm Oil, Vital Wheat Gluten, Yeast Extract, Dried Onion, Soy Protein Isolate, Spices, Sugar, Methylcellulose, Paprika, Potato Starch, Garlic Powder, Yeast, Tomato Powder, Smoke Flavor, Dried Garlic, Olive Oil, Barley Malt Extract, Lactic Acid, Contains Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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