Is Gardein Lightly Breaded Turky Cutlet 4 ct Bag Vegan?

Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Modified Vegetable Gum, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Sea Salt, Natural Flavors (From Plant Sources), Potato Starch, Organic Cane Sugar, Organic Soy Sauce, Vinegar, Onion Powder, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Color Added, Paprika And Turmeric Extracts, Breading: Wheat Flour, Baking Powder, Sugar, Salt, Yeast, Wheat Gluten, Soybean Oil, Paprika Extracts, Gravy: Water, Corn Starch, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Organic Miso Paste (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Turmeric Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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