Is Gardein Suprême Plant-Based Bowls Be'f & Broccoli Dairy Free?

Ingredients

Cooked Rice (water, White Rice), Be'f Tips (water, Wheat Gluten, Soy Protein Isolate, Vegetable Oil, Onions, Yeast Extract, Malt Extract, Sugar, Onion Powder, Garlic Powder, Potato Starch, Salt, Spices, Seasoning, Natural Flavours, Methylcellulose, Dipotassium Phosphate, L-lysine, Vitamins And Minerals [tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid]), Broccoli, Tamari Ginger Sauce (water, Tamari Sauce, Sugar, Brown Sugar, Corn Starch, Rice Vinegar, Vegetable Oil, Ginger, Yeast Extract, Garlic Powder, Onion Powder, Salt, Spice, Natural Flavour). Contains Wheat, Soy and Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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