Is Gardein Ultimate Plant Based Crispy Breaded F'sh Vegan?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE), CANOLA OIL, LESS THAN 2% OF: POTATO STARCH, TAPIOCA STARCH, SALT, METHYLCELLULOSE, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, YEAST, PAPRIKA, SPICES, AUTOLYZED YEAST EXTRACT, DHA ALGAL OIL, SOY FLOUR, XANTHAN GUM, SOYBEAN OIL, CITRIC ACID, TURMERIC, ROSEMARY EXTRACT, ASCORBYL PALMITATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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