Is Gardein Ultimate Plant-based Jerky Hot & Spicy - 2.5 OZ Vegetarian?

Ingredients

Water, Vital Wheat Gluten, Brown Sugar, Soy Protein Isolate, Salt, Sugar, Yeast Extract, Soy Sauce (Water, Soybeans, Wheat, Salt), Less than 2% of: Garlic Powder, Onion Powder, Spices, Crushed Red Pepper, Barley Malt Extract, Pineapple Juice Concentrate, Cultures Celery Powder (Celery Powder, Sea Salt), Canola Oil, Natural Flavors, Beet Juice (Color), White Distilled Vinegar, Gum Arabic, Pea Protein, Citric Acid, Ascorbic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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