Is Gardein Ultimate Plant Based Meatballs Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato starch, wheat flour, yeast extract, salt, malt extract

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, TEXTURED PEA PROTEIN, WHEAT GLUTEN, COCONUT OIL, PEA PROTEIN, VITAL WHEAT GLUTEN, METHYLCELLULOSE, LESS THAN 2% OF: POTATO STARCH, WHEAT FLOUR, YEAST EXTRACT, SALT, MALT EXTRACT (MALTED BARLEY, WATER), ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, SPICES, THYME, PARSLEY, OREGANO, COCOA BUTTER, MUSHROOM JUICE CONCENTRATE, LACTIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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