No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

Is Garden Fresh Gourmet Humm! Roasted Pine Nut Hummus GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.
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Ingredients

COOKED CHICKPEAS, TAHINI (SESAME BUTTER), WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, ROASTED RED PEPPERS, SEA SALT, ROASTED PINE NUTS, VINEGAR, HERBS, GARLIC, OLIVE OIL, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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GERD Friendly? Garden Fresh Gourmet Humm! Roasted Pine Nut Hummus | Spoonful