Is Garden Fresh Gourmet Salsa Wild Mild - 16 Oz Low FODMAP?

Description
Mild, bright salsa with a chunky, pulpy texture that holds well on chips; users report a fresh, low-heat flavor profile suited to dipping, topping tacos, eggs, potatoes, and mixing into rice or salads. Reviewers note its approachable heat and consistent texture, while some find the taste less bold than expected.

Description
Mild, bright salsa with a chunky, pulpy texture that holds well on chips; users report a fresh, low-heat flavor profile suited to dipping, topping tacos, eggs, potatoes, and mixing into rice or salads. Reviewers note its approachable heat and consistent texture, while some find the taste less bold than expected.
Ingredients
Tomatoes (With Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Onions, Green Peppers, Vinegar, Contains Less Than 2% Of: Jalapeno Peppers, Water, Cilantro, Salt, Sugar, Cumin Seed, Lime Juice Concentrate, Garlic, Citric Acid, Lime Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.