Is Garden Fresh Gourmet Salsa Wild Mild - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, bright salsa with a chunky, pulpy texture that holds well on chips; users report a fresh, low-heat flavor profile suited to dipping, topping tacos, eggs, potatoes, and mixing into rice or salads. Reviewers note its approachable heat and consistent texture, while some find the taste less bold than expected.

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Why it's not low FODMAP

garlic
dried onion
onions
natural flavors
dried bell pepper
dried celery
tomato juice
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomatoes (With Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Onions, Green Peppers, Vinegar, Contains Less Than 2% Of: Jalapeno Peppers, Water, Cilantro, Salt, Sugar, Cumin Seed, Lime Juice Concentrate, Garlic, Citric Acid, Lime Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.