Is Garden Fresh Gourmet Sweet Onion Salsa - Mild, 16 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild salsa with sweet onion notes, a moderately chunky texture and balanced sweetness; smooth liquid base with discernible soft pieces. Commonly used as a chip dip, taco or sandwich topping and as a condiment for grilled proteins. Reviewers note consistent mild flavor, good versatility, occasional texture variability and convenient packaging.

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Why it's not low FODMAP

garlic
dehydrated onion
onions
natural flavor
dehydrated bell pepper
dehydrated celery
tomato juice
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Tomatoes (With Tomato Juice, Sugar, Salt, Dehydrated Onion, Dehydrated Celery, Dehydrated Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavor), Onions, Green Peppers, Contains Less Than 2% Of: Vinegar, Sugar, Water, Jalapeno Peppers, Lime Juice Concentrate, Cilantro, Salt, Cumin Seed, Garlic, Citric Acid, Lime Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.