Is Garden Fresh Roasted Red Pepper Hummus, 10 oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Chickpeas (With Water), Roasted Red Peppers (With Water, Salt, Citric Acid), Tahini (Ground Sesame), Canola, Olive Oil, Piquante Peppers (With Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Garlic, Salt, Citric Acid, Paprika, Potassium Sorbate And Sodium Benzoate To Maintain Freshness, Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden Fresh Roasted Red Pepper Hummus, 10 oz. is available at 1 retailer
About this product
Dip · Spreadable