Is Garden Granola BEETROOT PINEAPPLE GINGER LEMON APPLE Gluten Free?

Ingredients

Organic Beets, Organic Gluten Free Oats, Pineapple, Coconut Nectar, Cranberries (Apple Juice, Sunflower Oil), Coconut Sugar, Almonds, Quinoa Puffs, Coconut Chips, Pepitas, Hemp Seeds, Lemon Juice, Dried Apples, Buckwheat, Chia Seeds, Amaranth Puffs, Sunflower Seeds, Ginger, Apple Juice, Sea Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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