Is Garden Highway Ham Pinwheels Vegan?

Ingredients

HAM PINWHEELSCONTAINS MILK, WHEAT.INGREDIENTS: Fully Cooked Ham (Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Lavash (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Seasoned Cream Cheese Spread (Cream Cheese [Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Butter [Cream, Natural Flavoring], Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (To Prevent Caking)], Granulated Garlic, Salt, Chives, Parsley Flakes, Black Pepper, Basil, Dill Weed, Thyme), Lettuce, Baby Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Roasted Red Pepper (Red Sweet Pepper, Water, Sea Salt And Citric Acid).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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