Is Garden Lites Gluten Free Veggies Made Great Frozen Blueberry Oat Muffins - 12oz/6ct Vegan?
Description
Sweet-tart fruit flavor with a soft, moist, slightly cakey crumb; gentle chew and tender interior. Consumers often eat warmed for better aroma, using them for quick breakfasts, snacks, lunchboxes, or travel. Reviews commonly praise convenience and taste but occasionally note uneven texture and variable sweetness between batches; packaging issues noted.
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Description
Sweet-tart fruit flavor with a soft, moist, slightly cakey crumb; gentle chew and tender interior. Consumers often eat warmed for better aroma, using them for quick breakfasts, snacks, lunchboxes, or travel. Reviews commonly praise convenience and taste but occasionally note uneven texture and variable sweetness between batches; packaging issues noted.
Ingredients
Yellow Squash, Egg Whites, Sugar, Eggs, Sorghum Flour, Brown Rice Flour, Blueberries, Oats*, Dried Blueberries (Blueberries, Sugar), Canola Oil, Carrots, Corn Starch, Contains Less Than 2% Of: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Potato Starch, Citrus Fiber, Natural Flavor, Salt, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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