Is Garden Lites Gluten Free Veggies Made Great Frozen Blueberry Oat Muffins - 12oz/6ct Vegetarian?
Description
Sweet-tart fruit flavor with a soft, moist, slightly cakey crumb; gentle chew and tender interior. Consumers often eat warmed for better aroma, using them for quick breakfasts, snacks, lunchboxes, or travel. Reviews commonly praise convenience and taste but occasionally note uneven texture and variable sweetness between batches; packaging issues noted.
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Description
Sweet-tart fruit flavor with a soft, moist, slightly cakey crumb; gentle chew and tender interior. Consumers often eat warmed for better aroma, using them for quick breakfasts, snacks, lunchboxes, or travel. Reviews commonly praise convenience and taste but occasionally note uneven texture and variable sweetness between batches; packaging issues noted.
Ingredients
Yellow Squash, Egg Whites, Sugar, Eggs, Sorghum Flour, Brown Rice Flour, Blueberries, Oats*, Dried Blueberries (Blueberries, Sugar), Canola Oil, Carrots, Corn Starch, Contains Less Than 2% Of: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Potato Starch, Citrus Fiber, Natural Flavor, Salt, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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