Is Garden Lites Gluten Free Veggies Made Great Frozen Blueberry Oat Muffins - 12oz/6ct Vegetarian?
Description
Sweet-tart fruit flavor with a soft, moist, slightly cakey crumb; gentle chew and tender interior. Consumers often eat warmed for better aroma, using them for quick breakfasts, snacks, lunchboxes, or travel. Reviews commonly praise convenience and taste but occasionally note uneven texture and variable sweetness between batches; packaging issues noted.
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Description
Sweet-tart fruit flavor with a soft, moist, slightly cakey crumb; gentle chew and tender interior. Consumers often eat warmed for better aroma, using them for quick breakfasts, snacks, lunchboxes, or travel. Reviews commonly praise convenience and taste but occasionally note uneven texture and variable sweetness between batches; packaging issues noted.
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats (Certified Gluten Free), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (Baking Powder), Flaxseed Meal, Blueberry Flakes (Blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt, Zucchini, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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