Is Garden Lites Veggies Made Great Gluten Free Frozen Spinach Egg White Frittata - 12oz/6ct Nightshade Free?
Description
Frozen individual rounds deliver a savory, mildly seasoned profile with a tender, slightly airy interior and crisped edges when reheated. Commonly used for quick breakfasts, portable lunches, or brunch additions, reviewers note reliable convenience and consistent flavor, while some mention uneven heating and variable texture after microwaving in certain cases.
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Why it's not nightshade free
- red bell peppers
- tomatoes
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Description
Frozen individual rounds deliver a savory, mildly seasoned profile with a tender, slightly airy interior and crisped edges when reheated. Commonly used for quick breakfasts, portable lunches, or brunch additions, reviewers note reliable convenience and consistent flavor, while some mention uneven heating and variable texture after microwaving in certain cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (Pasteurized Milk, Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Milk, Canola Oil, Buckwheat (Gluten Free), Corn Starch, Citrus Fiber, Sugar, Salt, Garlic Powder, Natural Gruyere Non-dairy Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper, Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Black Pepper
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Where to buy
Garden Lites Veggies Made Great Gluten Free Frozen Spinach Egg White Frittata - 12oz/6ct is available at 4 retailers
About this product
Frozen Meal · Frozen