Is Garden of Eatin' Blue Corn Taco Dinner Kit - Blue Corn - Case of 12 - 9.4 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice
organic garlic powder
garlic powder
organic chile peppers
organic tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Stone-ground Blue Corn Masa Flour, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Taco Sauce: Water, Organic Tomatoes, Organic Chile Peppers, Salt, Garlic Powder, Lime Juice, Taco Seasoning: Organic Rice Flour, Sea Salt, Spices, Organic Evaportated Cane Juice, Organic Onion Powder, Paprika, Organic Garlic Powder, Dehydrated Onion, Citric Acid, Organic Sunflower Oil, Paprika Extract, Yeast Extract, Taco Shells: Taco Sauce: Taco Seasoning:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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