Is Garden Of Life Dr. Formulated Kids Elderberry Immune+ Berry Flavor Gummies Vegan?
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Ingredients
Black Elderberry (Sambucus nigra L.) (fruit) Extract, Echinacea purpurea (root) Extract, Aronia Berry (Aronia melanocarpa) (fruit), Organic Acerola Cherry (fruit) Extract, Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors (Cherry), Citric Acid, Non-GMO Ascorbic acid, Sodium Citrate, Organic Sunflower Oil, Citrus Fiber (for dusting).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.