Is Garden of Life Dr. Formulated Triple Action Fiber Plus Magnesium and Probiotics Gummies Orange Flavor Low FODMAP?
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Ingredients
Vitamin C (as ascorbic acid), Magnesium (as magnesium citrate), Prebiotic Fiber Blend: Beet Fiber (Fructooligosaccharides), Citrus Fruit Peel (Pectin), Agar agar, Probiotic Blend: Bacillus Coagulans, Bacillus Subtilis DE111. Tapioca Starch, Citric Acid, Trisodium Citrate, Natural Flavor, Paprika Extract (For Color), Sodium Ascorbate, Carnauba Wax. Manufactured in a facility that also processes Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.