Is Garden of Life Kids Probiotic 3 Billion CFU Gummies Low FODMAP?

Ingredients

Kids Probiotic Blend: De111 Bacillus Subtilis LactoSpore (Bacilus Coagulans MTCC-5856), Total Probiotic Cultures 3 Billions CFU. Other Ingredients: Organic Tapioca Syrup & Fiber, Organic Cherry Flavor, Non-GMO Citrus Pectin (from Limes, Oranges & Lemons), Organic Black Carrot Juice Concentrate & Organic Maqui Berry Juice Concentrate (for Color), Non-GMO Citric Acid, Non-GMO Sodium Citrate, Organic Sunflower Oil & Organic Carnauba Wax (for Coating), Organic Stevia Extract (Leaf).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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