Is Garden of Life Olde World Icelandic Cod Liver Oil Lemon Mint Flavor Low FODMAP?
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Ingredients
Vitamin A (as Retinol Palmitate), Vitamin D (as D3), Total Omega-3 Fatty Acids, EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Other Omega - 3s. Cod Liver Oil, Natural Lemon Flavor, Natural Peppermint Oil, Alpha Tocopherol. Contains Fish and shellfish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.