Is Garden of Life Olde World Icelandic Cod Liver Oil Lemon Mint Flavor Vegan?
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Ingredients
Vitamin A (as Retinol Palmitate), Vitamin D (as D3), Total Omega-3 Fatty Acids, EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Other Omega - 3s. Cod Liver Oil, Natural Lemon Flavor, Natural Peppermint Oil, Alpha Tocopherol. Contains Fish and shellfish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.