No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 5 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Garden of Life Olde World Icelandic Cod Liver Oil Lemon Mint Flavor Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 5 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vitamin A (as Retinol Palmitate), Vitamin D (as D3), Total Omega-3 Fatty Acids, EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Other Omega - 3s. Cod Liver Oil, Natural Lemon Flavor, Natural Peppermint Oil, Alpha Tocopherol. Contains Fish and shellfish.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.