Is Garden of Life Organic Plant Protein Smooth Energy -- 8.4 oz Vegetarian?


Ingredients
Certified Organic Protein Blend: (Organic Pea (Seed), Organic Tapioca Fiber, Organic Chia (Seed), Organic Flax (Seed), Organic Cranberry (Seed), Organic Baobab (Fruit), Organic Pumpkin (Seed)), Organic Vanilla Flavors, Organic Stevia Extract (Leaf), Sea Salt, Organic Cinnamon, Energy Blend: (Organic Yerba Amte Extract, Vitamin B12 (Methylcobalamin From Saccharomyces Cerecisiae)), Raw Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Raw Probiotic Blend: (Lactobacillus Plantarum, Lactobacillus Bulgaricus), Billion Cfu, Contains 19Of Naturally Occurring Caffeine Per Serving
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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