Is Garden of Life Organic Protein Plant-Based Drink Chocolate Flavour Vegan?
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Ingredients
Filtered Water, Organic Pea Protein, Organic Erythritol, Contains 2% Or Less Of: Medium Chain Triglycerides (from Organic Coconut), Organic Rice Protein, Organic Acacia Gum, Organic Natural Flavor, Organic Cocoa, Organic Alkalized Cocoa, Organic Coconut Oil, Sea Salt, Organic Rebaudioside A, Gellan Gum, Natural Flavor. Contains: Tree Nuts (coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.