Is Garden of Life Perfect Food Super Green Formula Caplets Dairy Free?

Ingredients

Barley Grass (Organic), Oat Grass (Organic), Buck Wheat Sprout (Organic), Amaranth Sprout, Quinoa Sprout, Millet Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Bean Sprout, Flax Seed Sprout (Organic), Sunflower Seed Sprout, Pumpkin Seed Sprout (Organic), Chia Seed Sprout, Sesame Seed Sprout (Organic), Barley Grass Juice (Organic), Alfalfa Grass Juice (Organic), Wheat Grass Juice (Organic), Oat Grass Juice (Organic), Spirulina, Chlorella, Calcified Red Algae, Kelp, Alfalfa (Organic) (Sprout), Beet (Organic) (Root), Carrot (Organic) (Root), Broccoli (Organic) (Flower & Stem), Tomato (Organic) (Fruit), Cucumber (Organic) (Gourd), Kale (Organic) (Leaf), Spinach (Organic) (Leaf), Parsley (Organic) (Leaf), Green Cabbage (Organic) (Leaf), Celery (Stalk), Cauliflower (Flower & Stem), Green Bell Pepper (Organic) (Fruit), Asparagus (Flower & Stem), Brussels Sprout (Organic) (Leaf), Onion (Organic) (Bulb), Garlic (Organic) (Bulb), Ginger (Organic) (Root), Lactobacillus Plantarum, Bifidobacterium Longum, Bifidobacterium Lactis, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Bifidobacterium Breve, Lactobacillus Paracasei, Lactobacillus Casel, Lactobacillus Salivarius, Lactobacillus Acidophilus. Other Ingredients: Cellulose, Silica, Vegetable Coating, Magnesium Stearate (Vegetable Source).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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