Is GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic garlic
organic flavor blend organic chai flavor
organic tomato

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Raw Sprouted Protein Blend Organic Sprouted Brown Rice Protein, Organic Moringa (Leaf), Organic Amaranth (Sprout), Organic Buckwheat (Sprout), Organic Millet (Pearl & Sprout), Organic Quinoa (Sprout), Organic Chia Seed (Sprout), Organic Adzuki Bean (Sprout), Organic Flax Seed (Sprout), Organic Garbanzo Bean (Sprout), Organic Lentil (Sprout), Organic Pumpkin Seed (Sprout), Organic Sesame Seed (Sprout), Organic Sunflower Seed (Sprout), Organic Raw Fiber Blend Organic Flax Meal, Organic Chia Seed Organic Raw Fruit & Vegetable Blend Organic Spinach (Leaf), Organic Baobab (Fruit), Organic Apple (Fruit), Organic Beet (Root), Organic Broccoli (Stalk & Flower), Organic Carrot (Root), Organic Tomato (Fruit), Organic Strawberry (Fruit), Organic Tart Chery (Fruit), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Blueberry (Fruit), Organic Ginger (Root), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Kale (Leaf), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower & Stem), Organic Flavor Blend Organic Chai Flavor, Organic Vanilla Flavor, Organic Stevia Extract (Leaf), Organic Cinnamon, Organic Raw Greens Blend Organic Spirulina, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Raw Probiotic & Enzyme Blend Lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase (Lactobacillus Plantarum, Lactobacillus Bulgaricus), Billion/3 Billion Cfu, Organic Raw Sprouted Protein Blend Organic Raw Fiber Blend Organic Flavor Blend Organic Raw Greens Blend Raw Probiotic & Enzyme Blend

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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