Is Garden of Life - RAW Meal Organic Shake & Meal Replacement Vanilla - 17.1 oz. Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic green bell pepper
organic tomato

organic green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth (Sprout), Organic Buckwheat (Sprout), Organic Millet (Pearl & Sprout), Organic Quinoa (Sprout), Organic Chia Seed (Sprout), Organic Adzuki Bean (Sprout), Organic Flax Seed (Sprout), Organic Garbanzo Bean (Sprout), Organic Lentil (Sprout), Organic Pumpkin Seed (Sprout), Organic Sesame Seed (Sprout), Organic Sunflower Seed (Sprout), Raw Organic Fiber Blend: Organic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal, Raw Organic Fruit & Vegetable Blend: Organic Spinach (Leaf), Organic Baobab (Fruit), Organic Apple (Fruit), Organic Beet (Root), Organic Broccoli (Stalk & Flower), Organic Card, Root, Organic Tomato (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Garlic (Bulb), Organic Onion (Bulb), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Blackberry (Fruit), Organic Cabbage (Leaf), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Organic Kale (Leaf), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower & Stem), Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia Extract (Leaf), Sea Salt, Raw Organic Greens Blend: Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Billion Cfu

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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