Is Garden Of Life Raw Organic Meal Organic Shake & Meal Replacement Vegan?

Ingredients

Organic pea protein, Organic sprouted brown rice protein, Organic amaranth (Sprout), Organic buckwheat (Sprout), Organic millet (Pearl & Sprout), Organic quinoa (Sprout), Organic chia seed (Sprout), Organic adzuki bean (Sprout), Organic flax seed (Sprout), Organic garbanzo bean (Sprout), Organic lentil (Sprout), Organic pumpkin seed (Sprout), Organic sesame seed (Sprout), Organic sunflower seed (Sprout).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products